Heal your skin, Get the Glow!
Washing, Scrubbing, Massaging and Moisturizing are the basic steps that will heal your dry skin. Though these strategies may not work round the year when the humidity is at its peak. Without a change in your skin care methods, dry air can bring fine lines and wrinkles. Moreover, excessive dryness can itch, flake, crack and may even bleed.
What needs to be done to heal Dry skin?
Dermatologists recommend the following:
1. Prevent baths and showers from making dry skin worse: When your skin is dry, be sure to:
- Close the bathroom door
- Limit your time in the shower or bath to 5 or 10 minutes
- Wash with a gentle, fragrance-free cleanser
- Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather
- Blot your skin gently dry with a towel
2. Apply moisturizer immediately after washing: Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of:
- Drying off after a shower or bath
- Washing your face or hands
3. Use an ointment or cream rather than a lotion:
Ointments and creams should be used more frequently than lotions. Before purchasing a cream or an ointment, take a look at its ingredients to check contain if they contain olive or jojoba oil as they are beneficial for your skin. Shea butter also works well with your dry skin. Moreover, other ingredients like lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum also soothes dry skin.
Tip: Carry a non-greasy hand cream with you, and apply it after each hand washing. This will greatly help relieve dry skin.
4. Wear lip balm: Try to use a lip balm that feels good on your lips as some healing lip balms can cause irritation to your lips. In case, your lips tingle after you apply the lip balm, choose the one that is smoothening.
5. Use only gentle, unscented skin care products: Some skin care products are too harsh for dry, sensitive skin. When your skin is dry, stop using:
- Deodorant soaps
- Skin care products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA)
Tip: Avoiding these products will help your skin retain its natural oils.
7. Choose non-irritating clothes and laundry detergent: When our skin is dry and raw even clothes and laundry detergent can be irritating. To avoid this:
- Wear cotton or silk under your clothing made of wool or another material that feels rough
- Use laundry detergent labeled “hypoallergenic”
8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.
9. Add moisture to the air: Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working.
10. Eat a regulated balance diet: Vitamins like omega fatty acids, primrose oil, Vit E help in maintaining a smooth supple hydrated skin.
When to see a dermatologist?
Your skin should start to feel better quickly. If these changes do not bring relief, you may want to see a dermatologist. Very dry skin can require a prescription ointment or cream. Dry skin also can be a sign of a skin condition that needs treatment. A dermatologist can examine your skin and explain what can help reduce your discomfort.
Certain conditions where dry skin needs attention and specialised care:
- Geriatric age group
- Allergic contact dermatitis
- Sensitive skin esp facial skin which reacts to cosmetics and sunlight
- Ichthyosis which is a genetic disorder of extremely dry fish like skin
- Patients of acne on medication